Former WEC lightweight champion "Razor" Rob McCullough of Huntington Beach checks in with his latest video blog following a tough workout at H.B. Ultimate Training Center on Friday, Nov. 6, 2009. Video by Carlos Arias, OCRegister.com.

Paul Noris and Jonathan Brown own Extreme Athletics, a Costa Mesa gym that specializes in workouts that allow surfers improve performance with land-based exercises that can help anyone get fit. Video by Scott Bagley, ocregister.com. 5/17/13

Surf dog, Ricochet, has raised more than $44,000 in less than a week through Facebook to get pet oxygen masks to firefighters battling wildfires in Colorado. (July 2, 2012) Video by Rob Whitfield, The Orange County Register.

Former WEC lightweight champ "Razor" Rob McCullough spars during a recent workout at H.B. Ultimate Training Center. McCullough fights Karen Darabedyan at WEC 44 on Wednesday, Nov. 18, on Versus. Video by Carlos Arias, OCRegister.com

Former WEC lightweight champ "Razor" Rob McCullough spars during a recent workout at H.B. Ultimate Training Center. McCullough fights Karen Darabedyan at WEC 44 on Wednesday, Nov. 18, on Versus. Video by Carlos Arias, OCRegister.com